When I saw your post in my inbox I was filled with joy. We’ve missed you here in the Substackosphere.
I know you’ve been going through a lot lately (understatement) and like you say, grief follows no rules or timeline. You show immense bravery to speak to your truth in your post.
Your 16 lessons are spot on. Morning pages and spending time in nature are huge resources for me and I’m glad to see you are doing both. Bruxism is no joke. I know I hold stress there and have worn through 3 mouth guards.
I read a book recently called It’s OK That You’re Not OK, by Megan Devine and it is the best book on grief I’ve ever read. And I’ve read many. I’m sure reading a book about grief when going through it is the last thing you want, but if you feel open to it, I recommend it. It’s written directly for people in the middle of it.
Your message really warmed my heart, Steve, thank you so much! I’ve missed being here too. Glad to hear these lessons align with what has helped you. And I completely agree that bruxism is a tough challenge to manage. It's comforting to know I’m not alone in that struggle, and fellow bruxer is here.
You know, I’ve already read "It’s OK That You’re Not OK" and same as you I found it the best in its field - it's such a valuable resource. Megan Devine’s compassionate and real approach truly speaks to those in the midst of grief and people around them. It really helped me navigate my own grief, and my husband's.
I appreciate your support and metta you’re sending my way. It means a lot during this time
Continuing to send positive energy your way as you navigate this difficult season of your life. Your observations on grieving are amazing and valuable. I’m sad that you had to learn them through personal experience. Thank you for writing about them so eloquently and offering them to others who are grieving or supporting those who are. Hang in there.
It's such a difficult road, and while I wish none of us had to walk it, I’m grateful that sharing my experience may help others feel less alone. Grief has taught me a lot in short time. I feel like I am aging in dog years in 2024... Take care, Mark. I truly appreciate your ongoing support 🫶
Matt, thank you for your thoughtfulness. I appreciate it more than I can say. You know, I often start my day with your music when I write down my morning pages. This ritual keeps me going. Your tracks 'Alluvial' and 'Alpine' especially bring me real calm and clarity of mind. It's an honor to be in a fogsquad, thanks for that. And I’m really grateful that our journeys connected here on Substack 🫂
I'm really grateful for this encouragement, and support, Robert. I feel truly lucky to be surrounded by such caring people as yourself. It adds me the strength to keep pushing forward. Truly, thank you
I'm very sorry to hear you're going through this Stygi, and I can only hope that you'll start feeling better before too long. I do like your tips/lessons for dealing with hard times though, all sound like good ways to look after yourself no matter what life is throwing your way.
Let me know if you'd like some happy/sad film recommendations (usually accompanied by happy/sad soundtracks) ❤️
Hey Tom, thank you for the kind words 🫶 And you're right, these can be sort of universal self care tips for hard times.
And I am all in for some happy, feel-good film recs! To give you an idea of current state of mind - I've recently seen "The Fall Guy" with Ryan Gosling and Emily Blunt, and it was it 🎯 fun, cute, a lil bit dumb
Whoa, there’s so much to pick from! Thanks, Salty 🫶 The only film that I’ve already seen is the „Hunt for the Wilderpeople” and I absolutely loved it. Can’t wait to check out the rest. And sure if you have more heartwarming goodies like these in your sleeve let me know. I’m very much open for touching dramas like „A Man Called Otto” or „Captain Fantastic”
Well I hope you like them! Wilderpeople is the best, but the others are all very good and have similar vibe. If I think of any others, I’ll let you know - and let me know what you think of them 😊
Sending all the positive energy & light I've got your way! It's great to see you back, and as noted there's a whole community pulling for you here!
We love you our Agusia💋
🫶🫶🫶
When I saw your post in my inbox I was filled with joy. We’ve missed you here in the Substackosphere.
I know you’ve been going through a lot lately (understatement) and like you say, grief follows no rules or timeline. You show immense bravery to speak to your truth in your post.
Your 16 lessons are spot on. Morning pages and spending time in nature are huge resources for me and I’m glad to see you are doing both. Bruxism is no joke. I know I hold stress there and have worn through 3 mouth guards.
I read a book recently called It’s OK That You’re Not OK, by Megan Devine and it is the best book on grief I’ve ever read. And I’ve read many. I’m sure reading a book about grief when going through it is the last thing you want, but if you feel open to it, I recommend it. It’s written directly for people in the middle of it.
Sending metta to you.
Your message really warmed my heart, Steve, thank you so much! I’ve missed being here too. Glad to hear these lessons align with what has helped you. And I completely agree that bruxism is a tough challenge to manage. It's comforting to know I’m not alone in that struggle, and fellow bruxer is here.
You know, I’ve already read "It’s OK That You’re Not OK" and same as you I found it the best in its field - it's such a valuable resource. Megan Devine’s compassionate and real approach truly speaks to those in the midst of grief and people around them. It really helped me navigate my own grief, and my husband's.
I appreciate your support and metta you’re sending my way. It means a lot during this time
Continuing to send positive energy your way as you navigate this difficult season of your life. Your observations on grieving are amazing and valuable. I’m sad that you had to learn them through personal experience. Thank you for writing about them so eloquently and offering them to others who are grieving or supporting those who are. Hang in there.
It's such a difficult road, and while I wish none of us had to walk it, I’m grateful that sharing my experience may help others feel less alone. Grief has taught me a lot in short time. I feel like I am aging in dog years in 2024... Take care, Mark. I truly appreciate your ongoing support 🫶
Needed this, I got a rough anniversary coming up tomorrow, thank you for sharing.
Thank you for sharing this with me. Sending you strength and comfort as you navigate through today
Sending you all my best, Stygi - and this list is so spot on ❤️❤️❤️
Matt, thank you for your thoughtfulness. I appreciate it more than I can say. You know, I often start my day with your music when I write down my morning pages. This ritual keeps me going. Your tracks 'Alluvial' and 'Alpine' especially bring me real calm and clarity of mind. It's an honor to be in a fogsquad, thanks for that. And I’m really grateful that our journeys connected here on Substack 🫂
Thank you for your bravery in sharing this. You have a whole community here rallying for you.
I'm really grateful for this encouragement, and support, Robert. I feel truly lucky to be surrounded by such caring people as yourself. It adds me the strength to keep pushing forward. Truly, thank you
I'm very sorry to hear you're going through this Stygi, and I can only hope that you'll start feeling better before too long. I do like your tips/lessons for dealing with hard times though, all sound like good ways to look after yourself no matter what life is throwing your way.
Let me know if you'd like some happy/sad film recommendations (usually accompanied by happy/sad soundtracks) ❤️
Hey Tom, thank you for the kind words 🫶 And you're right, these can be sort of universal self care tips for hard times.
And I am all in for some happy, feel-good film recs! To give you an idea of current state of mind - I've recently seen "The Fall Guy" with Ryan Gosling and Emily Blunt, and it was it 🎯 fun, cute, a lil bit dumb
Oooo, happy-happy films are in a genre that I rarely explore 😂 the first film that comes to mind is Palm Springs with Andy Samberg. Then, maybe:
— Chef - Jon Favreau
— Sideways - it's not happy-happy, but it's a little silly and very funny in a grown-up way.
— Birdcage - I've not seen it yet, but it's on my list. Anything with Robin Williams (almost anything) is feel-good vibes.
— Hunt for the Wilderpeople - Taika Wahtiti. This is probably best film on the list so far. It's hilarious and probably not what you're expecting.
Let me know if you nee/want more!
Whoa, there’s so much to pick from! Thanks, Salty 🫶 The only film that I’ve already seen is the „Hunt for the Wilderpeople” and I absolutely loved it. Can’t wait to check out the rest. And sure if you have more heartwarming goodies like these in your sleeve let me know. I’m very much open for touching dramas like „A Man Called Otto” or „Captain Fantastic”
Well I hope you like them! Wilderpeople is the best, but the others are all very good and have similar vibe. If I think of any others, I’ll let you know - and let me know what you think of them 😊